Sukhasana- Seated pose
Restorative & Meditation pose
What is Hatha Yoga?
Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit.
The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well.
What are the benefits of Hatha Yoga?
A gentle Hatha Yoga practice has been shown to provide beneficial effects in numerous health conditions including, but not limited to, anxiety, depression, cancer, heart disease, asthma, infertility, insomnia, arthritis, fibromyalgia, carpal tunnel syndrome, and chronic back pain. Some of the benefits of Yoga and mind-body stress reduction and relaxation too. (ACSM's Health & Fitness Journal14(5):19-24, September-October 2010).