Why should I do physical activity?

Physical inactivity is as deadly as smoking, according to Public Health England, with one in six deaths caused by a sedentary lifestyle and is estimated to cost £7.4 billion annually (including nearly £1 billion to the NHS alone).

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Why is Postnatal Yoga exercise so important?

NHS UK's guidance for postnatal women is that 'regular activity can relax you, keep you fit and help you feel more energetic. It can also help your body recover after childbirth and may help prevent postnatal depression.'

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Kickstart your health by making simple changes

It all begins with making simple changes. Take a look at the NHS better health site for more ways to start a healthier lifestyle.